Mental Health Apps
Active 10 Walking Tracker
A free app that tracks your walking activity and encourages you to increase walking speed.
Calm
An app that offers guided meditations, sleep stories, breathing programmes and stretching exercises
Couch To 5K
A free app that takes you through a nine week programme to get you off the couch and running a 5K
Feeling Good
An app that provides a programme based on positive psychology and the principles of Cognitive Behavioural Therapy (CBT)
Thrive: Mental Well-being
An evidence-based app to prevent and manage stress, anxiety, and related conditions
Headspace: Meditation & Sleep
An app offering mindfulness and meditation techniques with the aim of improving focus and decreasing stress and anxiety
Innerhour: Live Happier
An app that facilitates self-care, giving you the tools to combat depression, anxiety, stress and more
Refectly
A personal journal app that enables you to deal with negative thoughts, learn self-care and happiness